Did this Tuesday.
Need to use 5 lbs I think. Been doing it with 3 and was able to push through fairly easily.
Did the whole work out but did fast forward through his stretches & breaks ... oh, and the chair dips. Didn't have a chair, and besides, I KNOW the triceps are there, they say hello to me :)
I feel good. Well, if I could get rid of the lingering sore throat and sinus congestion I'd feel REAL good.
The one I pushed myself on the most (and probably cuz it's at the end) is the side tricep rise. Uggggggggg. But I did it, 12 on each side both times. Whew.
No comments:
Post a Comment