What the Circuit Training Class looked like

Class is 45 minutes long. Each set is in 1 minute increments (so he says, but I think his timing is off!)

Burpees

Bridge

Plank

Scissor Kick (um, you know, one leg goes STRAIGHT in the air, while other is pararel to the floor, feet flat?) Ow momma. Up and down, up and down, DO NOT LET THE HEEL TOUCH THE FLOOR.

Jumping Jacks

Arm circles (with weights)

Push ups

Mountain climber

mini Heisman

step/jump

squats

And repeat, repeat, repeat.

Thought it looked boring. Made the mistake of saying so which of course, got me some individual one on one scolding coaching.

Thanks Dude!