May 19 (already!!) ... after posting the earlier post this morning, I went ahead and worked out.
Took the easy way sort of. Did 30 minute shred, level 2.
Not quite up to P90X style, but heck, anything is better than nothing.
and now I'm hot. Sweaty. Tired. Uggg.
Gotta go get ready for work! Have a good one (and go ahead, do something good for your body!)
Wednesday, May 19, 2010
A favorite salad
Ok, this should be considered fairly healthy in that I make the dressing myself ...
Bed of salad greens (whatever you want) with cucumbers, peppers, whatever
bunch of cilantro, chopped or cut with scissors (I like alot)
3 oz of steak (I buy the 100 calorie serving steak when I find it on clearance), cooked to preference and sliced thin, bite size
For the dressing, mix in a jar:
1/2 cup canola oil
1/2 cup low sodium soy sauce (I use this thick stuff)
1/3 cup brown sugar
2- tbs sesame oil
dash of crushed red pepper (cayenne)
fresh minced garlic
fresh minced ginger
Heres how I do my salad (usually for lunch at work!) ... have all salad stuff in bowl, pour on dressing, and put lid on salad bowl. Toss, shake to evenly coat the stuff with dressing. Open. Eat. Enjoy. *Doing the dressing this way eliminates about half the dressing you would normally "need" for your salad!*
Bed of salad greens (whatever you want) with cucumbers, peppers, whatever
bunch of cilantro, chopped or cut with scissors (I like alot)
3 oz of steak (I buy the 100 calorie serving steak when I find it on clearance), cooked to preference and sliced thin, bite size
For the dressing, mix in a jar:
1/2 cup canola oil
1/2 cup low sodium soy sauce (I use this thick stuff)
1/3 cup brown sugar
2- tbs sesame oil
dash of crushed red pepper (cayenne)
fresh minced garlic
fresh minced ginger
Heres how I do my salad (usually for lunch at work!) ... have all salad stuff in bowl, pour on dressing, and put lid on salad bowl. Toss, shake to evenly coat the stuff with dressing. Open. Eat. Enjoy. *Doing the dressing this way eliminates about half the dressing you would normally "need" for your salad!*
One month ago
I posted my LAST post on this site!!
What's up with that?
Ummm...lack of time?
Really. I guess I need to be honest.
Come Clean.
Alright. I have NOT been working out.
There. I said it.
However, I went to do the ABS routine yesterday morning and the damn dvd is "blocked" in the player. Now I need to get out the manual and figure out HOW to remove it without killing it.
Its ok though. I did do ABS, just on my own without the video to guide me along. And yes, I did push myself.
I am not at all happy with my body of late. Its getting spongy. Dimpled. Jiggly. Uggg.
The $100 sketcher shoes do work pretty well, WHEN you walk. They make my calves cramp something horrible though. I suppose that's good. If I was to walk on the sand at the beach for a bit, that would happen too I suppose.
I've been trying to eat better. But of course, those beers have about 110 calories each, so if you drink 6 or 7 one night, then you just about blew over 50% of your calories in the EVENING. Doh.
What's up with that?
Ummm...lack of time?
Really. I guess I need to be honest.
Come Clean.
Alright. I have NOT been working out.
There. I said it.
However, I went to do the ABS routine yesterday morning and the damn dvd is "blocked" in the player. Now I need to get out the manual and figure out HOW to remove it without killing it.
Its ok though. I did do ABS, just on my own without the video to guide me along. And yes, I did push myself.
I am not at all happy with my body of late. Its getting spongy. Dimpled. Jiggly. Uggg.
The $100 sketcher shoes do work pretty well, WHEN you walk. They make my calves cramp something horrible though. I suppose that's good. If I was to walk on the sand at the beach for a bit, that would happen too I suppose.
I've been trying to eat better. But of course, those beers have about 110 calories each, so if you
Subscribe to:
Posts (Atom)