I finally got back to the class last night since being in Vegas and Indiana...have not been there since the end of April!
Everyone had to grab a swiss ball ... and then we did 2 seconds on 2 seconds off, 5 seconds on 5 seconds off and 15 seconds on 15 seconds off. A total of 30 minutes.
Crunches.
Sunup / Sunrises.
Leg raises.
Planks.
Roll Outs.
Reverse roll outs.
And so many other things that I don't remember.
It was hard. Sounds to freakin easy to even comment on but I've learned (the hardway) NOT to roll my eyes and smirk at how EASY it sounds because those few seconds DO mean something.
The thing with the Swiss Ball is balancing. AND if you do it right, your whole entire core WORKS HARD to balance. Whew.
I do have a bruise on my knee from FALLING (rolling) off the damn thing. So um, use caution!
