Torturous Tuesday

I DID IT!

AGAIN!

Yes, I worked out! I did the P90X Arms & Shoulders this morning.  Look, it's 7am and I'm posting!

Honestly, I used 3 lb weights, and skipped 2 different exercises (the squat curl and the laying down triceps rise).  I probably need to swap out for 5 lbs next time, at least some of the time.

Can you say "Hello Triceps"??? Those are the little muscles in the back of your arm that makes you say OW when reaching, pulling, pushing, etc. I can remember at the gym, I would have to use my hip to push open the door :)

So how about it? What was your Torturous Tuesday??  Did you push yourself above and beyond?