Yes, I've been working out. However, I've been using the Bowflex and a few other things and promised that YOU would never have to use any special equipment when I posted ... I may have to change this a little bit and maybe make recommendations on what you can do to modify?
Anyways...here's today's plan. Upper Body.
Start off with 30 jumping jacks.
Then do 30 reverse toe touches (bend left knee behind you towards right hip and touch with right fingers)
Jumping ropes, count to 100
Ready?
10 pushups. IF you can try to do even just one OFF the knees, excellent!
Jump up and do a 101 count of imaginary shadow boxing. Remember to not over extend the elbows. Keep hands close to face and really put some body movement into it!
Back to the ground and do 25 situps. When you come up, do the one two punch to your opponent straight in front of you. Come on, you can do it. PUSH YOURSELF!
Up again, find yourself a low counter, or sturdy chair and start with 10 chair dips. IF you don't feel it in your tricips baby, you are doing it all wrong (google youtube and watch!)
BREATHE.
Stand with hands in fist, palm upward at hips. Knees slightly bent. And with right hand, punch to your left, and bring back down. Repeat with left hand. Do this one 101 times.
Back to the ground for 10 pushups. Come on, you can do it!
Roll over and do 20 toe touches (feet straight up in air, soles facing the ceiling, knees straight and reach to your toes, never let your head touch the ground!)
Jump up, and do 25 jumping jacks.
50 shadow boxing (hey, go ahead, dance around)
Jump rope, count to 101
Jog in place, gradually slowing down to cool down a bit.
Nothing major, but guess what, YOU just did 50 situps and 20 pushups today! Woohoo!!
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