Gimme 10 minutes!

uggg...again, improvising the workout routine so I did a 10 minute workout (trainer) and then alternated core (crunches) with pushups ... total of 40 each...

Here's the minute by minute workout:

Chuck ups … 5 each (push ups, various styles, like military, hands out, diamond, etc...)

Switch wrist lawn mowers, 30 seconds each side (use a weighted object if you don’t have bands!)

Corkscrew military press (same, use weighted object)

Crazy eights

Tricep kickback/throw combo

Tubing crunch

Cyclone

Rocking iso lunges

Deep seats, close medium and wide

Carlito pushups (aka burpees)man I HATE these things!

Ok, here's a tip ... go to youtube.com and google 10 minute trainer. There's some dude that recorded a few of his workouts exactly to the video and lists the workouts ... highly recommend you look if you want to do this stupid workout.

Stupid? Not really but dang, I hate these things :) It's that dumb love hate relationship I have with exercising!