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Tuesday, August 2, 2011

Monday Gym Workout

15 minutes on the treadmill with the max speed at 4.0 (I WISH I could run on a treadmill but the balance thing kills me)

Then to the class. All 1 minute intervals (which is an eternity sometimes!)

Burpees with a 5 lb medicine ball in hand (I had to set ball in middle and put hands on floor due to the wrist issues I'm dealing with)

1 leg squats (left leg)

1 leg squats (right let)

Hip thrust (with feet on ball, close to butt...balance baby)

V ups (ick)

1 Leg raise (left leg)

1 Leg raise (right leg)

Plank

Jumping jacks with 3 lb weights

Bench press with legs off ground

Isolated Shoulder Press

Kickbacks (triceps)

Pull ups (are you freaking kidding me??)

Isolated curls

and then you started all over again for a total of 3 reps. All I can say is thankfully we didn't have do those darn handstands!

So what did you do today to MOVE?

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