Today should be 20 minutes of cardio and work on the CORE, or as you may know it, ABS.
Lets see ....
20 plus crunches using weight (I've got an 8lb medicine ball) 1 set for time crunch, 2 set for real workout or 3 set for the hard core
20 plus mason twist (using weight if you can, pick feet off ground if you can) 1 set for time crunch, 2 set for real workout or 3 set for the hard core
20 Leg lift with medicine ball between knees ... pull knees toward chest and then lower to ground, straightening legs as you go but don't let feet touch the ground. Arms straight out to balance self. Be sure you don't arch back. This is excellent for lower stomach, if you don't feel it you aren't doing it right! 1 set for time crunch, 2 set for real workout or 3 set for the hard core
10 plank, holding each for 10 seconds. 1 set for time crunch, 2 set for real workout or 3 set for the hard core
For cardio, I will be walking and wearing the Shapeups. IF it's raining, will do the Wii jog for 20 minutes
Come and get sweaty with me...how did your Monday routine go?
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