I was screwing around with a red strappy rubber thingy from the Wii the other day and was telling Princess how wimpy it was, that this would never do anything for anyone.
She told me to do like the 101st Airborne Division and do 101 reps.
Whoa. She's right!
101 reps and this thing could have been a 100 lb dumbbell. Whew. My biceps were cramped so bad it almost wasn't funny.
Go ahead, give it a try. Pick a ridiculously low weight and do 101 reps with no breaks. Tell me that 3lb weight was NOTHING!
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