15 minutes on the treadmill with the max speed at 4.0 (I WISH I could run on a treadmill but the balance thing kills me)
Then to the class. All 1 minute intervals (which is an eternity sometimes!)
Burpees with a 5 lb medicine ball in hand (I had to set ball in middle and put hands on floor due to the wrist issues I'm dealing with)
1 leg squats (left leg)
1 leg squats (right let)
Hip thrust (with feet on ball, close to butt...balance baby)
V ups (ick)
1 Leg raise (left leg)
1 Leg raise (right leg)
Plank
Jumping jacks with 3 lb weights
Bench press with legs off ground
Isolated Shoulder Press
Kickbacks (triceps)
Pull ups (are you freaking kidding me??)
Isolated curls
and then you started all over again for a total of 3 reps. All I can say is thankfully we didn't have do those darn handstands!
So what did you do today to MOVE?
